Drop In Classes
Therapeutic Yoga
Mondays and Wednesdays 12:30pm – 1:30pm , Monday Evenings 6pm – 7pm drop in class
Discover the secret to a healthier and more balanced life with Therapeutic Yoga – All Levels. Let your body lead the way as you embark on a transformative journey of self-care and healing. Our expertly crafted yoga program empowers you to listen to your body’s needs, offering gentle flows that target stress, pain, discomfort, and any challenges you may be facing on a given day. With a focus on mindfulness, meditation, and breathing techniques, you’ll find solace in each movement as you restore harmony within yourself. Start your transformative journey today!
TRX Pilates
Mondays 4:45pm – 5:30pm and Thursdays 9:15am – 10:00am
This combination class is a low impact with high effectiveness that helps to increase mobility, balance and stability. It has endless progressions and allows for many modifications. this class will ease low back pain, reduce stress and boost your mood, energy level and motivation.
Pay-what-you-can Yoga
Starting in September 2026
Experience the transformative power of yoga with our Pay-What-You-Can Yoga classes. Designed for everybody, these accessible classes offer a space for you to destress, breathe, relax, and stretch. Whether you’re a beginner or an experienced yogi, our mindful movements will help you find balance and harmony within yourself. Join our inclusive community and discover the incredible benefits of yoga, all while paying what feels right for you. Don’t miss out on this opportunity to prioritize your well-being and embrace a healthier lifestyle.
Stretch & Relax Yoga
Starting in September 2026
Focus on your wellness; let go of stress and tension from the day with a moderate series of Yoga poses followed by a rejuvenating relaxation practice or guided visualization.
Stretch and Flow
Fridays 9:30am – 10:15am – drop in class
This class incorporates a lymph warm up with exercises and stretches to get your systems pumping. Motion is lotion. If you want freedom of movement this is the class for you.
Foundation Training
Saturdays 8:15am – 9:00am – drop in class
Looking to improve posture, enhance mobility and flexibility. This class is a series of body weight exercises and 360 breathing. You will strengthen your back, core and glutes. Breathe Better. Move Better. Feel Better. Great for injury prevention and pain relief.
TRX Power Stretch
Saturdays 9:15am – 10:00am – drop in class
A Yoga, Pilates and Mobility inspired workout that uses the TRX Suspension Trainer to increase Strength, Mobility and Core. Learn how to: Move Better. Perform Better. Be Energized.
Full Schedule
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